{"id":15383,"date":"2015-09-11T11:04:25","date_gmt":"2015-09-11T11:04:25","guid":{"rendered":"http:\/\/www.anfocal.ie\/?p=15383"},"modified":"2015-09-11T11:05:33","modified_gmt":"2015-09-11T11:05:33","slug":"helping-you-look-after-yourself","status":"publish","type":"post","link":"https:\/\/www.anfocal.ie\/index.php\/helping-you-look-after-yourself\/","title":{"rendered":"Helping you look after yourself"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-15384\" alt=\"ULSU Welfare Officer Ciara Corcoran\" src=\"http:\/\/www.anfocal.ie\/wp-content\/uploads\/2015\/09\/ULSU-Welfare-Officer-Ciara-Corcoran.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.anfocal.ie\/wp-content\/uploads\/2015\/09\/ULSU-Welfare-Officer-Ciara-Corcoran.jpg 300w, https:\/\/www.anfocal.ie\/wp-content\/uploads\/2015\/09\/ULSU-Welfare-Officer-Ciara-Corcoran-150x150.jpg 150w, https:\/\/www.anfocal.ie\/wp-content\/uploads\/2015\/09\/ULSU-Welfare-Officer-Ciara-Corcoran-140x140.jpg 140w, https:\/\/www.anfocal.ie\/wp-content\/uploads\/2015\/09\/ULSU-Welfare-Officer-Ciara-Corcoran-109x110.jpg 109w, https:\/\/www.anfocal.ie\/wp-content\/uploads\/2015\/09\/ULSU-Welfare-Officer-Ciara-Corcoran-144x144.jpg 144w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>By Ciara Corcoran<\/p>\n<p>&nbsp;<\/p>\n<p>Hi everyone,<\/p>\n<p>Welcome back, we\u2019ve missed you! To all our new first years, welcome to UL and prepare for the best 4 years of your life.<\/p>\n<p>&nbsp;<\/p>\n<p>I\u2019m Ciara, your Welfare officer for this year. While Colin represents you all as President, and Marian looks after your academic issues, I help you look after yourself and your well-being. I deal with your non-academic needs such as; mental health, sexual health, accommodation issues, and financial aid. Anything that you have a question or issue about I\u2019m here to help as best I can.<\/p>\n<p>&nbsp;<\/p>\n<p>It is my job to offer informal advice and assistance on any issue you have affecting your welfare or well-being. I&#8217;ll help you out as much as possible and if I can&#8217;t, I\u2019ll refer you to someone who can. It doesn\u2019t matter what year you\u2019re in or what you\u2019re studying, everyone is welcome in my office. If there is anything that bothers you, I\u2019ll make it my priority to help as best as I can.<\/p>\n<p>&nbsp;<\/p>\n<p>Throughout the year I will run awareness campaigns such as Mental Health weeks and Sexual Health and Guidance Week, also known as SHAG week. I&#8217;m also the person with the condoms &#8211; 3 for \u20ac1 and the \u20ac1 goes to charity, win-win! Just call into my office or ask behind reception.<\/p>\n<p>&nbsp;<\/p>\n<p>Keep an eye on your student handbook diary and the ULSU Facebook page for what campaigns will be on each week. If you fancy getting involved in organising these with the Welfare Team just drop me an email on suwelfare@ul.ie or call into my office. I\u2019ll also have small projects popping up throughout the year which I will keep you all updated on.<\/p>\n<p>&nbsp;<\/p>\n<p>Not having you guys around over the summer was unusual but the SU was busy as ever. We\u2019ve visited SUs in the UK, I\u2019ve planned awareness campaigns for the year, I\u2019m in the final stages of creating a grant\/finance guide, and been generally busy with bits and pieces that pop up throughout the day. I\u2019ve met many people within and outside the university who will help give you all the best support we can provide. I\u2019ve also had to do the boring not-so-exciting stuff like attending meetings, paperwork, and many phone calls.<\/p>\n<p>&nbsp;<\/p>\n<p>Starting on September 10<sup>th<\/sup> (Wednesday, week 1) we\u2019re marking World Suicide Prevention Day in conjunction with UL Smarter Travel. This will be a cycle resembling the national Cycle Against Suicide. There will be orange bicycles and t-shirts dotted around the campus with the aim of stopping the growth of suicide in Ireland. If you\u2019d like to get involved as a volunteer or cyclist just drop me an email or call into the Union.<\/p>\n<p>&nbsp;<\/p>\n<p>In week 4 it\u2019s Physical Health Week with lots happening on campus in conjunction with the First Seven Weeks programme. There will be events held every day with information about how to stay healthy and happy. Sexual Health and Guidance (SHAG) week will be held in week 5 so keep an eye out for all the fun stuff on campus. Make sure to pick up the next edition of An Focal for more information about both of these campaigns.<\/p>\n<p>&nbsp;<\/p>\n<p>Just remember, it\u2019s ok not to be ok. No problem is too big or too small; I&#8217;m here to help you so call in to see me at any time. Get involved, be engaged, keep an eye out for each other, and you will have the time of your life.<\/p>\n<p>&nbsp;<\/p>\n<p>Looking forward to meeting you all!<\/p>\n<p>Ciara.<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_15383\" class=\"pvc_stats all  \" data-element-id=\"15383\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.anfocal.ie&#038;t=Helping%20you%20look%20after%20yourself&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fwww.anfocal.ie&#038;p&#091;images&#093;&#091;0&#093;=https%3A%2F%2Fwww.anfocal.ie%2Fwp-content%2Fuploads%2F2015%2F09%2FULSU-Welfare-Officer-Ciara-Corcoran.jpg&#038;p&#091;title&#093;=Helping%20you%20look%20after%20yourself\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.anfocal.ie&#038;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/twitter.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-reddit nolightbox\" data-provider=\"reddit\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Reddit\" href=\"https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.anfocal.ie&#038;title=Helping%20you%20look%20after%20yourself\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"reddit\" title=\"Share on Reddit\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/reddit.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-pinterest nolightbox\" data-provider=\"pinterest\" target=\"_blank\" rel=\"nofollow\" title=\"Pin it with Pinterest\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.anfocal.ie&#038;media=https%3A%2F%2Fwww.anfocal.ie%2Fwp-content%2Fuploads%2F2015%2F09%2FULSU-Welfare-Officer-Ciara-Corcoran.jpg&#038;description=Helping%20you%20look%20after%20yourself\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"pinterest\" title=\"Pin it with Pinterest\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/pinterest.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-linkedin nolightbox\" data-provider=\"linkedin\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.anfocal.ie&#038;title=Helping%20you%20look%20after%20yourself\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"linkedin\" title=\"Share on Linkedin\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/linkedin.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-mail nolightbox\" data-provider=\"mail\" rel=\"nofollow\" title=\"Share by email\" href=\"mailto:?subject=Helping%20you%20look%20after%20yourself&#038;body=Hey%20check%20this%20out:%20https%3A%2F%2Fwww.anfocal.ie\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"mail\" title=\"Share by email\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/mail.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>&nbsp; By Ciara Corcoran &nbsp; Hi everyone, Welcome back, we\u2019ve missed you! To all our new first years, welcome to UL and prepare for the best 4 years of your life. &nbsp; I\u2019m Ciara, your Welfare officer for this year. While Colin represents you all as President, and Marian looks after your academic issues, I [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_15383\" class=\"pvc_stats all  \" data-element-id=\"15383\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":15384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-15383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"a3_pvc":{"activated":true,"total_views":8,"today_views":0},"views":1751,"jetpack_featured_media_url":"https:\/\/www.anfocal.ie\/wp-content\/uploads\/2015\/09\/ULSU-Welfare-Officer-Ciara-Corcoran.jpg","wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/posts\/15383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/comments?post=15383"}],"version-history":[{"count":1,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/posts\/15383\/revisions"}],"predecessor-version":[{"id":15385,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/posts\/15383\/revisions\/15385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/media\/15384"}],"wp:attachment":[{"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/media?parent=15383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/categories?post=15383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/tags?post=15383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}