{"id":19772,"date":"2017-09-27T12:21:36","date_gmt":"2017-09-27T12:21:36","guid":{"rendered":"http:\/\/www.anfocal.ie\/?p=19772"},"modified":"2017-09-27T12:21:36","modified_gmt":"2017-09-27T12:21:36","slug":"staying-fit-and-healthy-with-ul-arena","status":"publish","type":"post","link":"https:\/\/www.anfocal.ie\/index.php\/staying-fit-and-healthy-with-ul-arena\/","title":{"rendered":"Staying Fit and Healthy with UL Arena"},"content":{"rendered":"

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By Jordan Lynch<\/h5>\n

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Getting into a good exercise routine can be tough at the best of times, especially at college. It\u2019s hard to find the time or motivation to work out between all the lectures, nights out and of course, the napping.<\/p>\n

As tough as it is to get into the swing of things, regular exercise can help you with your studies, give you those all-important endorphins and even help you sleep better.<\/p>\n

If like me, you find the thought of going for a run nauseating and going to the gym more puzzling than trying to navigate the main building, the sport arena\u2019s exercise classes might just be for you. <\/p>\n

Boasting over seventy classes a week, the arena has something for everyone whether you\u2019re a complete newbie or a fitness connoisseur.<\/p>\n

For those who find themselves getting bored of endless reps of squats and lunges, why not try Zumba or Total Body Workout, which offer a fast paced, fun environment to get your sweat on.<\/p>\n

According to the arena\u2019s website the emphasis in Zumba is \u201csweat as you smile\u201d.<\/p>\n

If weightlifting is your jam but you prefer working out in a group environment then Bodypump might just be for you, which guarantees that \u201ceveryone leaves feeling like they\u2019ve had a great workout\u201d.<\/p>\n

If you\u2019re new to the gym or exercise in general, Fit for Life offers \u201ca low impact conditioning class\u201d that will ease you into things.<\/p>\n

Personally, my favourite class is Spinning – indoor cycling which gets your heart racing and strengthens your legs. The best part is that they turn the lights down so nobody can see you suffering.<\/p>\n

If none of these sound like they\u2019re for you, check out the arena\u2019s website which has a full list of class descriptions, cost and the full timetable, there\u2019s bound to be something for you.<\/p>\n

If you do decide to try a few of these, here are my top tips:
\n1.\tBring a towel as well as water, you will sweat and you\u2019ll be glad you brought it.
\n2.\tIf you\u2019re nervous bring a friend, at least if you go down they\u2019re going down with you.
\n3.\tDon\u2019t be discouraged if you didn\u2019t get the hang of something after one class, it might take a few for you to get used to it.
\n4.\tGo at your own pace, don\u2019t push yourself too hard just to keep up with others.
\n5.\tHave fun, exercise should be enjoyable not a chore!<\/p>\n

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By Jordan Lynch Getting into a good exercise routine can be tough at the best of times, especially at college. It\u2019s hard to find the time or motivation to work out between all the lectures, nights out and of course, the napping. As tough as it is to get into the swing of things, regular […]<\/p>\n

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