{"id":22284,"date":"2019-10-08T12:56:20","date_gmt":"2019-10-08T11:56:20","guid":{"rendered":"http:\/\/www.anfocal.ie\/?p=22284"},"modified":"2019-10-08T12:56:20","modified_gmt":"2019-10-08T11:56:20","slug":"the-ten-types-of-people-you-see-in-the-ul-gym","status":"publish","type":"post","link":"https:\/\/www.anfocal.ie\/index.php\/the-ten-types-of-people-you-see-in-the-ul-gym\/","title":{"rendered":"The ten types of people you see in the UL Gym"},"content":{"rendered":"<p>The University of Limerick is renowned for being the sports University of Ireland.<\/p>\n<p>UL Sports Arena boasts that it\u2019s Health and Performance Centre is one of the largest and most comprehensive gyms in the nation. Therefore, it is only natural that these facilities are utilised by students as well.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ulsport.ie\/wp-content\/themes\/theme1948\/js\/timthumb\/timthumb.php?src=http:\/\/www.ulsport.ie\/wp-content\/uploads\/2014\/01\/slide3-e1454441478146.jpg&amp;w=420&amp;h=200\" alt=\"Image result for ul gym\" \/><br \/>\nSome of us were enticed with a free gym membership by living on-campus while others displayed true initiative and actually paid.<\/p>\n<p>Regardless of whether you essentially live in the gym or make the annual visit, you are bound to notice the 10 types of people in the UL gym:<\/p>\n<p><strong>The \u2018Lads Section\u2019 Lads<\/strong><br \/>\nFirst of all, let&#8217;s explain what the \u2018lads section\u2019 of the UL gym is.<br \/>\nIt is the imaginary line diving the plebeians from all of the lads. This invisible border can be found just before the large mirror on the right-hand side of the gym. This area is made noticeable by the abundance of men (and testosterone) accumulated in one tiny space.<\/p>\n<figure style=\"width: 2300px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/c\/c2\/Protein_shake.jpg\" alt=\"Image result for protein milk\" width=\"2300\" height=\"2372\" \/><figcaption class=\"wp-caption-text\">Pictured: The drink of choice for LADS. Never leave home without it.<\/figcaption><\/figure>\n<p>These lads spend 90% of their time flexing in front of the mirror and then doing the occasional work-out.<br \/>\nOnly leaving the lads section out of complete necessity, these creatures do not like newcomers on their side of the gym and tend to stare (am I right, ladies?)<br \/>\nAlso, these lads seem to be the only people in the gym who are never short of free weights (because they hog all the weights but, who\u2019s keeping count?).<\/p>\n<p><strong>The Beast<\/strong><br \/>\nThis absolute unit also spends the majority of his time in the lad&#8217;s section.<br \/>\nHowever, he is not like the rest of them. He is bigger, stronger, and looks like he could snap your body in two. Making eye contact with this human is intimidating. He is the only person in the gym exempt from \u201ccan I do my set during your break?\u201d. You\u2019ll know him when you see him. He cannot be missed. He has no fear. This guy does bench presses with no one spotting him. He can lift 30 kgs with just his neck. His quads are pure vibranium.<\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.ytimg.com\/vi\/Ffp-1FtFWuE\/maxresdefault.jpg\" alt=\"Image result for captain america helicopter\" width=\"1280\" height=\"720\" \/><br \/>\nLong live The Beast.<\/p>\n<p><strong>The Hard Lad<\/strong><br \/>\nThis lad cannot go unnoticed.<\/p>\n<p>Mainly because the whole gym can hear him.<\/p>\n<p>He can be found wearing a wife-beater, very short Adidas shorts, and glow in the dark runners.<\/p>\n<p>His natural habitat is the lad&#8217;s section.<\/p>\n<p>He grunts and puffs like the big, bad wolf while working out and never ceases to make those around him feel uncomfortable.<\/p>\n<figure style=\"width: 1133px\" class=\"wp-caption alignnone\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/c\/c2\/Steve_Austin_soaks_in_cheers.jpg\" alt=\"Image result for stone cold\" width=\"1133\" height=\"1716\" \/><figcaption class=\"wp-caption-text\">The Hard Lad almost absolutely has a poster of Stone Cold Steve Austin over their bed.<\/figcaption><\/figure>\n<p><span style=\"font-size: 16px;\">His usual work out times are whenever the gym is busiest because that\u2019s when most of his fans will be there.<\/span><\/p>\n<p>He can be spotted with huge headphones (with a 99% chance he&#8217;s listening to Joe Rogan) and a little towel wrapped around his neck.<\/p>\n<p>What a feen, eh?<\/p>\n<p><strong>The Teeny Boppers<\/strong><br \/>\nThese individuals bring you back to all those years of sneaking into clubs underage.<\/p>\n<p>Except these children are sneaking into a gym.<\/p>\n<p>No one under the age of 16 is allowed to get a UL membership.<\/p>\n<p>Hate to break it to UL, but I have definitely seen some 12-year-olds in there.<\/p>\n<p>Let\u2019s not forget about all the school children as well.<\/p>\n<p>They look so cute when they\u2019re pretending not to be intimidated by all of the big kids.<\/p>\n<p>God love \u2018em.<\/p>\n<figure style=\"width: 320px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/pa1.narvii.com\/6599\/7b3601ba394b98cffa0a46880c217e0641ecd818_00.gif\" alt=\"Image result for vincent adultman\" width=\"320\" height=\"180\" \/><figcaption class=\"wp-caption-text\"><strong>The teenybopper when asked what their exercise regiment is<\/strong><\/figcaption><\/figure>\n<p><strong>The Queen<\/strong><br \/>\nThis woman is a queen.<br \/>\nShe struts into the gym in her fabulous gym co-ord outfit.<\/p>\n<p>She shows no fear of walking into the lad&#8217;s section by herself.<\/p>\n<p>She knows she got this.<\/p>\n<p>She may be minding her own business, but as she squats down with her 30 kg bar, she proves a point; women also belong in the lad&#8217;s section.<\/p>\n<p>She is fit. She is inspirational. Her abs look like they were sculpted by the gods.<\/p>\n<p>10\/10 would recommend an Insta stalk.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media0.giphy.com\/media\/l0HlGreOkzgb64A8w\/giphy.gif\" alt=\"Image result for wonder woman 2017 gif\" \/><br \/>\n<strong>The Women Who Support Women<\/strong><br \/>\nThese girls are usually led by a queen who is pushing her friends to be the best versions of themselves.<\/p>\n<p>They can easily be spotted.<\/p>\n<p>In the first few weeks, you\u2019ll see them taking turns on the machines.<\/p>\n<p>One will be doing her workout while the other eyes their next piece of equipment.<\/p>\n<p>They would venture into the lad&#8217;s section in groups usually huddled around the assisted squat bar.<\/p>\n<p>You see them change weights together and take turns becoming motivational speakers.<\/p>\n<p>They are destined to be future queens.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media1.tenor.com\/images\/9ddea15b68b0d0cb5c237962a4cce56e\/tenor.gif?itemid=4923665\" alt=\"Image result for you smart you loyal gif\" \/><\/p>\n<p><strong>The People Watchers<\/strong><br \/>\nThese ones are low-key creepy. They spend their time walking around the gym and staring. Maybe if they\u2019re in the mood, they\u2019ll do a rep of crunches before they venture out next to another side of the gym just to get a fresh staring angle.<br \/>\nLike I said, weird.<br \/>\nThe fact that they spend money just to people watch is something beyond my comprehension. Get a seat in the library, and you can do the same thing for free!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/66.media.tumblr.com\/7bcbbbff07e7de60f146ccccd71aa3a4\/tumblr_pi93139SHs1w1gv1yo3_r1_250.gifv\" alt=\"Image result for just wanna take another look at you gif\" \/><br \/>\n<strong>The Newbies<\/strong><br \/>\nThe newbies are adorable.<\/p>\n<p>We have all been there.<\/p>\n<p>This is the person who makes their debut in the gym in a futile attempt to burn off that large takeaway they had the night before.<\/p>\n<p>They won\u2019t be working out any specific part of their body but instead exercising in whatever order the machines are laid out.<\/p>\n<p>They will try (but fail) to be sneaky, watch others, and magically learn how to use the gym appliances in 5 seconds.<\/p>\n<p>They won\u2019t clean their equipment after using it mainly because they didn\u2019t know they had to.<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/5262\/5636887941_630825e19b_z.jpg\" alt=\"Image result for weight too heavy\" width=\"600\" height=\"356\" \/><figcaption class=\"wp-caption-text\"><strong>You laugh, but they&#8217;ll be doing 600kg Schwarzenegger dead lifts in no time. <\/strong><\/figcaption><\/figure>\n<p><strong>The Rag Week Gymers<\/strong><br \/>\n\u201cLads, we go gym for rag?\u201d<\/p>\n<p>These are essentially newbies who only care about how they look for one week: RAG.<\/p>\n<p>They are firm believers of the teachings of the rave gods: that one week of exercise will turn them into J Lo.<\/p>\n<p>I both admire their optimism and laugh at their stupidity.<\/p>\n<figure style=\"width: 480px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/jennifer-lopez-seen-filming-on-location-for-hustlers-in-news-photo-1568222525.jpg?crop=0.669xw:1.00xh;0.158xw,0&amp;resize=480:*\" alt=\"Image result for jennifer lopez hustlers\" width=\"480\" height=\"479\" \/><figcaption class=\"wp-caption-text\"><strong>She&#8217;s 50, btw. In case you were feeling good today.<\/strong><\/figcaption><\/figure>\n<p><strong>GAA Lads<\/strong><br \/>\nDid you know he plays county?<\/p>\n<p>Well, he makes sure you do by always wearing his jersey!<\/p>\n<p>These lads only gym in their county minor jerseys for reasons that we all know.<\/p>\n<p>GAA is love. GAA is life.<\/p>\n<p>For all the jersey pullers in Limerick, UL gym is where you\u2019ll find the best of them.<\/p>\n<figure style=\"width: 473px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/D9MRRXUWkAcg6MI?format=jpg&amp;name=900x900\" alt=\"Image\" width=\"473\" height=\"706\" \/><figcaption class=\"wp-caption-text\"><strong>Pride of the parish.<\/strong><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_22284\" class=\"pvc_stats all  \" data-element-id=\"22284\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.anfocal.ie&#038;t=The%20ten%20types%20of%20people%20you%20see%20in%20the%20UL%20Gym&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fwww.anfocal.ie&#038;p&#091;images&#093;&#091;0&#093;=https%3A%2F%2Fwww.anfocal.ie%2Fwp-content%2Fuploads%2F2019%2F10%2Fulgym.jpg&#038;p&#091;title&#093;=The%20ten%20types%20of%20people%20you%20see%20in%20the%20UL%20Gym\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.anfocal.ie&#038;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/twitter.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-reddit nolightbox\" data-provider=\"reddit\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Reddit\" href=\"https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.anfocal.ie&#038;title=The%20ten%20types%20of%20people%20you%20see%20in%20the%20UL%20Gym\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"reddit\" title=\"Share on Reddit\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/reddit.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-pinterest nolightbox\" data-provider=\"pinterest\" target=\"_blank\" rel=\"nofollow\" title=\"Pin it with Pinterest\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.anfocal.ie&#038;media=https%3A%2F%2Fwww.anfocal.ie%2Fwp-content%2Fuploads%2F2019%2F10%2Fulgym.jpg&#038;description=The%20ten%20types%20of%20people%20you%20see%20in%20the%20UL%20Gym\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"pinterest\" title=\"Pin it with Pinterest\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/pinterest.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-linkedin nolightbox\" data-provider=\"linkedin\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.anfocal.ie&#038;title=The%20ten%20types%20of%20people%20you%20see%20in%20the%20UL%20Gym\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"linkedin\" title=\"Share on Linkedin\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/linkedin.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-48 synved-social-resolution-single synved-social-provider-mail nolightbox\" data-provider=\"mail\" rel=\"nofollow\" title=\"Share by email\" href=\"mailto:?subject=The%20ten%20types%20of%20people%20you%20see%20in%20the%20UL%20Gym&#038;body=Hey%20check%20this%20out:%20https%3A%2F%2Fwww.anfocal.ie\" style=\"font-size: 0px;width:48px;height:48px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"mail\" title=\"Share by email\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"48\" height=\"48\" style=\"display: inline;width:48px;height:48px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/addons\/extra-icons\/image\/social\/circle\/96x96\/mail.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>The University of Limerick is renowned for being the sports University of Ireland. UL Sports Arena boasts that it\u2019s Health and Performance Centre is one of the largest and most comprehensive gyms in the nation. Therefore, it is only natural that these facilities are utilised by students as well. Some of us were enticed with [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_22284\" class=\"pvc_stats all  \" data-element-id=\"22284\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/www.anfocal.ie\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":10847,"featured_media":22285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101965],"tags":[],"class_list":["post-22284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features"],"a3_pvc":{"activated":true,"total_views":68,"today_views":0},"views":2543,"jetpack_featured_media_url":"https:\/\/www.anfocal.ie\/wp-content\/uploads\/2019\/10\/ulgym.jpg","wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/posts\/22284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/users\/10847"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/comments?post=22284"}],"version-history":[{"count":1,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/posts\/22284\/revisions"}],"predecessor-version":[{"id":22286,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/posts\/22284\/revisions\/22286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/media\/22285"}],"wp:attachment":[{"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/media?parent=22284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/categories?post=22284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anfocal.ie\/index.php\/wp-json\/wp\/v2\/tags?post=22284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}