Features

Pandemic’s Not to Blame for New Year’s Resolutions Failing

New Year’s resolutions are like double-edged swords. They prey on procrastinators’ nightmares, cause imposter syndrome in perfectionists, and wreak havoc on those who are complacent about their own inadequacies. However, they also offer us a chance of redemption, an opportunity to become better, stronger, and healthier. After two years of the coronavirus pandemic, it seems that the Western tradition of …


A Guide to Self-Care

self-care /sɛlfˈkɛː/ noun the practice of taking action to preserve or improve one’s own health. Self-care looks different for everyone, but there is one common practice we can implement into our daily lives that will ensure we can go forward with a more positive sense of well-being. Self-care is often easier said than done. When we get caught up on …